MONTHLY Grief & Self Care Support


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Monthly support for caregivers and the bereaved. With the support of friends who understand your journey, and a professional nutritionist and fitness trainer; you will learn skills to cope with the symptoms of grief. Honor yourself, your loved one, and your family with the gift of good emotional and physical health during these difficult times.

If you are caring for a loved one with Alzheimer’s, dementia, cancer, or physical disability from a stroke, you may experience anticipatory grief for the person your loved one once was. Stress, Anxiety, Sadness, Exhaustion are just a few of the feelings you may experience. Bereaved family and friends also experience similar symptoms while grieving and adjusting to a new normal.

Attendees can greatly benefit from a strong support system, guided and demonstrated chair or standing stretching skills,  simple mindful meditation, and reliable sources of information. Group attendees appreciate a relaxing atmosphere, a sense of acceptance, a feeling of being understood, and helpful tips for self-care.

Join us on the 1st Tuesday of each month September 1st, 2020 through  June 1st, 2021.

Contact Dolores for details at 401-846-0698 or via e-mail at

Where & When

First Tuesdays, MONTHLY Sept 2020 thru June 2021
7:00 PM – 8:00 PM (Door opens at 6:30 PM)
Anton B. Anton B. Urban Funeral Home | Little Falls, PA
1111 South Bethlehem Pike
Ambler, Pennsylvania 19002

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