Grieving the Loss of a Pet
Grieving the Loss of a Pet
Losing a pet is not easy and it is important to give yourself the time and space to grieve. Our pets are a huge part of our lives. Sometimes they are our only household companions, which makes losing them even more difficult.
They may not be human, but it is important to allow yourself to grieve in the way that you need to. Don’t let anyone tell you differently!
One way which may help you cope with this loss is to talk to others who have lost pets. At the Potter League for Animals in Middletown , there is a pet loss support group, which meets monthly.
It is one of the oldest and longest running groups of its kind in the northeast. Participants are welcome to attend on a as needed basis and there is no fee to attend.
The facilitator of the group is Lori Verderosa, MA, LCDP. She is a psychotherapist who specializes in issues of trauma and loss. Lori has decades of work experience in pet bereavement. For more information on the group, you can click here or call 401-846-8276.
“This group provides a safe, supportive and non-judgmental environment where one can share their grief with others who are experiencing a similar loss,” says Lori. “It provides a compassionate place where attendees can share their thoughts, feelings and experiences and meet others who understand what they’re going through,” she continues.
Just like when we lose a two-legged loved one, it is important to not bottle up your grief. It is important to talk about your feelings. If you feel uncomfortable doing this in a group setting, talk to a friend that you feel comfortable. Otherwise, find a licensed professional who can meet with you one-on-one.
Some people find it helpful to find new ways of enjoying life, such as picking up a new or long-lost hobby, or volunteering at the local shelter. Do not isolate yourself from the world as it will only make it worse.
As Lori says, “it is in mourning that one heals. The tears and talking can clarify aspects of grief and enhance the healing.”
For additional help on coping with the loss of a pet, you can always contact us at Memorial Funeral Home. One of our staff members will help you find the resources you need to get through this difficult time.
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